Archive for May, 2014

How to improve at the stupidest thing known to man created by gym teachers.

Congratulations! You are reading this because you know me or you are looking to improve on the multi-stage fitness test. AKA. Suicides, shuttle run, beep test For the purpose of this post I will assume you are here to improve on the test? Just to get on the same page – The beep test is […]